As pet owners prepare for the Fourth of July, it's important to keep pets safe and calm during the festivities.

The stock and bond markets remain relaxed despite geopolitical chaos.

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes creating a calm space, comf ...

The first half of 2025 may have been turbulent, but investors just have to keep their cool for the second half.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Ayurvedic Wisdom for Holistic Living’ details how healing practices like ‘abhyanga’ can help you feel grounded, less sluggish ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Your Day: This Saturday feels like a gentle stream carrying you through a relaxed day. Keep your eyes open for moments that ...

Ralph Portillo and Jimmy Montanez received awards from the North Collier Fire District for saving the lives of two retirement ...