Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

My glutes are still on fire.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach ...

Editor’s note: This story has been updated with responses from the U.S. Army and Phoenix City Councilmember Anna Hernandez. Starting Wednesday night, the U.S. military will be conducting training ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

The Federal Aviation Administration on Jan. 16 issued a warning to pilots to “exercise caution” when flying over the Pacific Ocean in parts of Latin America due to potential military activities. Areas ...