These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Start the day smarter. Get all the news you need in your inbox each morning. Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out ...