It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The singer, 41, stripped down to the tiny white swim briefs for a visit to the Universal Volcano Bay waterpark and posed ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Aerobic exercise such as walking, cycling or swimming is best for improving function and reducing pain in patients with knee osteoarthritis.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.