Pilates is one of the hottest workouts. If you’re a pilates princess or attending a class for the first time, you need the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Berewick Town Center in southwest Charlotte has inked deals with two boutique fitness concepts: Club Pilates and The Little ...

Celine is all about healthy living with their newest release. Taking fitness culture to the next level, the French luxury ...

Flow Pilates and Wellness is a Black-owned studio in north Charlotte with fitness classes under $30. Why it matters: The studio's owners hope their discounted rates and smaller group sessions provide ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Low libido is incredibly common. But what we don't talk about nearly enough is how people get it back. And it's not with ...

We all need a hand with our health every now and again. If you're after some inspiration on how you can feel your best self, ...