Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Nestled in Gateway Village, Self Pilates has been offering health and wellbeing services to the Wodonga community since 2018. Having relocated to its ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...