Strengthening your mid-back muscles is key to good posture, alleviating back pain ... is vital for proper spine support and ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The cat-cow stretch is a gentle flow between two poses that improves flexibility in the spine. Start on all fours with hands ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

Back muscles are complicated, the biggest being the latissimus dorsi. Image: iStock Good posture, meanwhile, is dependent on smaller muscles called multifidus between the vertebrae in our spine.