There are many structures in your back that can cause pain and potentially be triggered by walking, including muscles, tendons, ligaments, nerves, bones, and joints. If you have bad posture or are ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

Strong shoulders also support better posture, which can help reduce back and neck pain ... for improving posture and ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Hold a dumbbell or barbell at shoulder height. Press the weight straight up over your head. Lower it back down to shoulder height. 2. Bicep curl Bicep curls are simple but effective strength training ...