A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Walking helps to keep your body active. Many people include it in their daily routine as an exercise. Celebrity nutritionist Rujuta Diwekar, who has worked with Bollywood actress Kareena Kapoor for ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

"You can reduce your risk of falling by doing strength or balance exercises twice a week. These include sitting, standing and walking exercises. Your GP could also refer you to a physiotherapist." ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s no secret that movement is medicine. But in a fast ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Engaging in 2.5-4 hours of moderate to vigorous aerobic exercise weekly can significantly reduce liver fat by 30%. For patients with MAFLD, it is recommended to shed 5-10% of body weight along ...

The evidence supporting the efficacy of exercise therapy for patients with PAD dates back to 1966 when 6 months of unsupervised intermittent walking exercise was demonstrated to improve time walked to ...