Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

A pair of nail clippers is a medicine-cabinet essential, whether you prefer doing your own nails at home or need a trim in between manis and pedis. Before reporting this story, I had a few ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

What are yoga and Pilates socks used for? While often used for yoga, barre and mat or wall Pilates, it’s equipment Pilates (such as reformer or tower) where grip socks are an absolute must.