“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

Luke Falk has always been the kind of athlete who prioritized having a mental edge. "That was one of the really neat aspects about Luke — far beyond kind of some of the normal guys," said one of his ...

This video shows the best chipping technique for senior golfers, focusing on simplicity, balance, and consistency. It demonstrates how to use minimal wrist movement, proper weight distribution, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

If you want to age well, you probably already know the basics: eat a balanced diet, go for walks, stay socially engaged. But there’s one habit that experts say matters just as much—and in some cases, ...

A round of golf is like a test in school to Warwick’s Emily Stauffer. The more you learn about the course and its hazards, the better you’ll fare. The more you study the class subject, the higher the ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

PANAMA CITY, Fla. (WMBB) – Four out of the five spots on Arnold’s varsity golf roster are seniors. That means the Marlins have plenty of experience under their belt, and that experience leads to more ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...