Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Flow Pilates and Wellness is a Black-owned studio in north Charlotte with fitness classes under $30. Why it matters: The ...

Meet the Phillies’ notable additions, and play some trivia as we preview a season with World Series expectations.

A BEAUTIFUL swimming pool that has been described as “magical” is found inside a former hospital church. In the London ...

Step inside the life of Jill Ogai, a Principal Artist with The Australian Ballet, and learn what it takes to get there.

Shop NBC Select's Wellness Awards winners, featured on TODAY, including the best sound machines, sneakers and fitness ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Pilates is one of the hottest workouts. If you’re a pilates princess or attending a class for the first time, you need the ...

Will early results keep Thomson on the top step? The Phillies have an intriguing path to June 3, the three-year anniversary ...

That's what makes conversations about pelvic health and wellness so important. Amy Cooke is a women's health physio at Ramsay ...