Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and potatoes often get the boot. “The first thing many people do when they try ...

Along with corn and wheat, rice is a staple global crop and these three grains supply over 40% of human calorie intake. Some ...

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, as consumer research reveals more Americans seek the health ...

A good way to avoid corn is to buy fresh (not processed or packaged) foods. Choose fruits, vegetables, whole grains, 100% juice, and lean protein (chicken or meat). And be careful with these ...