It doesn't help that many store-bought packaged breads have extensive ingredient lists, which can be daunting to navigate. If ...

This Whole Wheat Sourdough Sandwich Bread is soft, fluffy, and full of hearty whole grains. A hint of honey and butter makes ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

We made it through New Years Resolutions and now we are to the month of love. Chocolate is flowing freely! You lavish gifts ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found.

Whole grains, almonds, dried fruit, and maple syrup make this granola is a favorite for readers who love its flavor and easy adaptability. Grace Parisi a former senior test kitchen editor for Food ...

Oat grain, with a superior amino acid profile and higher lysine content than other cereals (Nieto-Nieto et al., 2014), has shown high yield, palatability, and nutrient richness as livestock feed ...

Next to other types of whole grains, like wheat, rice and millet, oats outshine the competition when it comes to protein. Oat protein is plentiful in essential amino acids, including valine ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became the first food with ...