Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...

Per 1 slice of whole wheat bread contains 70-80 calories, 12-15 g carbs, 2-3 gms fiber, 1-3 gms sugar, 3-4 gms protein, 1 gm fat, 120-180 mg sodium, and it also contains iron, magnesium ...

A whole food diet contains minimally processed foods close to their natural state. Learn about the health benefits of eating whole foods and how to include them.

He relies on nutrition basics to choose snacks that are healthier for his family. Prioritize beans, whole grains, and vegetables, and avoid added sugar and excess sodium, he says.

Upcycled spent grain, one of the food industry’s key by-products, has been used for a range of foods in recent years. Spent grain is a by-product of the brewing industry, and until recently most of it ...

They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed. The food's color. For example, bread may be brown only because it contains added ingredients, like molasses.

Ingredient selection may assist in improving those numbers in three ways: making whole grain products more palatable to children, incorporating whole grains into better-for-you snacks and creating ...

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...