Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Local food is finding its way into school districts through nonprofit co-ops and government-funded programs, but federal aid ...

On December 27, 2024, the US Food and Drug Administration (FDA) published its final rule to update the definition for “healthy” claims on food ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...