This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...

Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...