The new US dietary guidelines for 2025-2030 emphasizes diets rich in protein, dairy, healthy fats, vegetables and fruits.

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Bread has become more controversial than it needs to be. While those with diabetes or celiac disease may need to watch their carb or wheat consumption, many people are perfectly fine enjoying a slice ...

Naturalness is all the rage at the moment. As trust in the food industry declines and enthusiasm for processing dwindles, consumers want clean label foods with simple, transparent ingredients lists.

Have you ever walked down the bread aisle at the grocery store, completely overwhelmed by the quantity of options? And then just when you think you’ve made your selection, you remember that there’s ...

Alianna Anselmi was surprised to see the pyramid structure make a comeback when the Trump administration released new dietary guidelines this week. Anselmi, lead dietitian for medical weight loss at ...

The White House unveiled new dietary guidelines Wednesday, with officials calling it the “most significant reset of federal nutrition policy in history,” though many core recommendations stayed the ...

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Please provide your email address to receive an email when new articles are posted on . Adherence to a plant-based, grain-rich diet was associated with reduced gout incidence. The cohort study may ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...