Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Are you observing Roza during Ramadan? And wondering how to optimise your suhoor meal to maintain your energy level and keep ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

Friday is National Cereal Day, and whether you put your cereal in the bowl first or your milk in first, there is no wrong answer. Take a look at what the most popular cereal choices are in ...

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

We also list alternative foods that people can choose ... Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most fruits and vegetables, and some ...