While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Medically reviewed by Isabel Casimiro, MD, PhD A hormonal imbalance occurs when the body has too much or too little of a ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.