MEXICO CITY — Grupo Bimbo SAB de CV has a goal: to provide access to healthier diets to as many people as possible through whole grains and plant-based ingredients.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your weight loss goals.

To help consumers meet this goal, Oldways Whole Grains Council has certified more than 12,000 products with the Whole Grain Stamp – up from just 250 when the stamp launched two decades ago.

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Why should you consume whole grains? Whole grains "often contain more fiber ...

You may have heard you should eat more whole grains. But knowing exactly what a whole grain is can be confusing. Here's a look at what they are and how to find them.

Even if you're being mindful of carbohydrates, here's why should still eat whole grains.

From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.

What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain.

There's a slew of whole grain options aside from whole wheat bread. And they can all add more nutrients to your diet.

5 Best Whole Grains for Insulin Resistance Based on our research and dietitians' recommendations, we have compiled a list of the five best whole grains that can help improve insulin sensitivity. 1 ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels.