If we checked 100 people’s pantries, chances are that at least 95 of them would contain a loaf of bread. While there are plenty of factors that influence the type you choose, such as whether you have ...

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Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

‘A grain is the edible seed of grasses such as wheat, oats, rice, corn and barley,’ says Brecher. ‘Technically, each grain kernel has three key parts: the bran (fibre-rich outer layer), the germ ...

A new study shows that both whole and fortified grains can help Americans eat better, weigh less, and improve insulin levels, offering an affordable, accessible path to better health. Review: Healthy ...

Meat, cheese, yogurt, and other animal products are famously filled with protein, but the vital nutrient can turn up in plant-based places too—and yes, there are even some high-protein grains out ...

Replacing refined grains with whole grains could be a simple yet powerful step to reduce your risk of hypertension, according to the largest analysis of its kind to date. Study: Whole grain and ...

MEXICO CITY — Grupo Bimbo SAB de CV has a goal: to provide access to healthier diets to as many people as possible through whole grains and plant-based ingredients. To achieve its goal, Grupo Bimbo ...

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Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...