New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Foods like whole grains, beans, and apples are high in soluble fiber that binds to cholesterol in the digestive system so it doesn't go into your blood vessels.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

In summary, the best foods for type 2 diabetes are whole, unprocessed, and rich in fiber and nutrients. Filling your plate ...