These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Discover the surprising link between gut health and your heart, how chronic constipation increases cardiovascular risk, and ...

Plus, what dietitians had to say about my method.

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Food has become noisy. Superfoods, supplements, biohacks, rules. Eat this. Avoid that. Count everything. Track it all.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...