Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Check out the delicious and diverse senior center menus for Monday, March 24, to Friday, March 28, in Cape Girardeau/Scott ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Welcome spring with easy dinner recipes like Spinach-Artichoke Gnocchi with Feta and our Chickpea Chopped Salad with Pita ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Diets rich in plant-based foods, and fewer ultra-processed foods, is associated with healthy aging, a study has found.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...