These easy dinner recipes take only 30 minutes or less to prepare, and they’re packed with protein and fiber to keep you full ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support healthy weight loss.

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and ...

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Serve baked lamb shoulder chops for a new taste today: Heat oven to 350 degrees. Sprinkle 4 lamb shoulder chops with coarse ...

A gut-health scientist and dietitian shared the two breakfasts she often eats to help boost her gut microbiome. Gut health is ...

The same foods your grandparents bought at the corner store for pennies now cost $12 at upscale markets with fancy labels.

But here's the thing: your grandparents were already eating most of this stuff. They just called it lunch. Before wellness ...

Relearning balance through everyday meals, i.e., how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's simple to make by simmering black beans with garlic, onions, and cumin.