Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Check out the delicious and diverse senior center menus for Monday, March 24, to Friday, March 28, in Cape Girardeau/Scott ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

True nutritional wisdom involves understanding how various nutrients work together harmoniously to support your body’s ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Welcome spring with easy dinner recipes like Spinach-Artichoke Gnocchi with Feta and our Chickpea Chopped Salad with Pita ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...