New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Cape Girardeau, Scott City and Jackson senior centers announce their lunch menus for Monday, June 30 through Friday, July 4, ...

We’ve spent decades tweaking food pyramids into plates, slapping labels on packages, and taxing sodas—yet most Americans ...

Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...