The catching position has vacillated between being shallow and deep over the last few seasons, with 2025 being somewhere in ...

The Cardinals turn to youth at several positions, including catcher and starting pitching. Here's what to watch for.

The St. Louis Cardinals surprised everyone when they decided to move three-time All-Star Willson Contreras from catcher to first base earlier this offseason. Contreras became the heir apparent to ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

After any abdominal surgery, once you have been cleared by the surgeon to participate in regular activities, an exercise regimen can help firm up and strengthen the abdominal muscles. After abdominal ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Willson Contreras broke his arm because of a poor coaching decision ... but he is good behind the plate and the Rays will be playing in a great park for him to flex his muscles in. Freddy Fermin would ...