A dying clock and the fear of striking out caused a panicked Willson Contreras to do something that he instantly regretted in ...

Cardinals first baseman Willson Contreras was seen chewing on his batting tape during an at-bat against the Twins on Saturday ...

ST. LOUIS - Mickey Gasper’s first major league hit Saturday after an 0-for-20 start to his career was a memorable moment for the utility infielder and his parents sitting in the Busch Stadium stands, ...

During his team's home afternoon tilt against the Minnesota Twins, Contreras decided to remove some batting tape from his bat ...

The catching position has vacillated between being shallow and deep over the last few seasons, with 2025 being somewhere in ...

The Cardinals turn to youth at several positions, including catcher and starting pitching. Here's what to watch for.

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

That is what Grosse Pointe South senior Lex Willson has done the past year for the Blue Devils in both football and wrestling. Willson was a starting linebacker and team captain for South football ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Cancel anytime. Mar 8, 2025 Mar 8, 2025 0 St. Louis Cardinals first baseman and former catcher Willson Contreras ran drills at first base and practiced hitting during spring training in Jupiter ...