From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Pilates is one of the hottest workouts. If you’re a pilates princess or attending a class for the first time, you need the ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

Sydney Leroux is taking time off from soccer for her mental health. On March 16, the day of Angel City FC's home opener against San Diego's Wave FC, the 34-year-old announced on Instagram why she ...

Celine is all about healthy living with their newest release. Taking fitness culture to the next level, the French luxury ...

Here's what the science says.