From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...