When I think about comfort food, the first thing that comes to mind is a warm bowl of soup. Whether it's a cold winter day or ...

Boston-based registered dietitian Meagan Curtell, MS, RD, LDN (@nutrition_by_meagan), even started a viral series on TikTok called "soups that are basically salads" — featuring soup recipes that ...

These vegetarian recipes feature produce like cauliflower ... and antioxidant-packed kale sit on top of roasted spaghetti squash—a fiber-rich combo that will keep your microbiome in tip-top ...