Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

The supine spinal twist yoga asana relieves back pain, improves mobility and relaxes the body, and therefore helps in easing the cramps. It also stimulates the abdominal organs, helping to ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Turns out, past injuries can come back to haunt you ... Make sure you do this asana on the edge of a cushion and place some cushions underneath your knees too. This yoga pose puts a lot of ...

Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

You and your partner may want to decide to support each other in yoga poses that improve balance ... Here, one person places their feet on their lower back and the other in a downward dog position.

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Here are eight yoga asanas that can help you in relief with back pain. The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...