Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Sometimes, back pain can be a symptom of an underlying medical ... If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat- ...

Lower back pain is one of the most common types of pain ... It also helps in increasing blood circulation. Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help alleviate pain and enhance flexibility by stretching and strengthening the back ...

Suffering from back pain for a long time? Try these yoga asanas in your morning routine to gain relief. From Balasana to Supta Matsyendrasana, find relief. How to do it: Kneel on the floor ...

You and your partner may want to decide to support each other in yoga poses that improve balance ... Here, one person places their feet on their lower back and the other in a downward dog position.

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week ... release stress, ease back pain and restore your energy ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...