The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

It may also help reduce stress. Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position. Do a few seconds of progressive relaxation.

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

It also reduces aches and pains Yoga strengthens key muscle groups, such as the pelvic floor and core, preparing the body for labour, reducing the risk of complications ...