It may also help reduce stress. Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position. Do a few seconds of progressive relaxation.

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

It also reduces aches and pains Yoga strengthens key muscle groups, such as the pelvic floor and core, preparing the body for labour, reducing the risk of complications ...