Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

It may also help reduce stress. Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position. Do a few seconds of progressive relaxation.

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

resting as needed between exercises. Do just one time through or repeat for another round. Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor.

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

It also reduces aches and pains Yoga strengthens key muscle groups, such as the pelvic floor and core, preparing the body for labour, reducing the risk of complications ...