English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Dua Lipa took to her social media to share images of her preparing herself ahead of her concert. She was seen performing some ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

REGUPOL offers a range of exceptional products, but two in particular stand out as the ideal choice for campus recreation and fitness centers: REGUPOL aktiv and REGUPOL aktivplus.

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...