Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

From a brand-new period drama themed film tour to fun-filled family days out, classical and film music concerts, the ...

Exercises, including yoga poses and gentle stretches ... Allow your chest to fall heavy toward the floor, relaxing your spine and shoulders. Stay in this pose for up to 5 minutes.

However, not all exercises are made equal when ... Start with your hands and knees touching the floor or bed. Bring your knees about as wide as a yoga mat, big toes touch behind you and sit ...

It may also help reduce stress. Begin by lying flat on the floor on a yoga or exercise mat. You can also perform the exercise in a seated position. Do a few seconds of progressive relaxation.

resting as needed between exercises. Do just one time through or repeat for another round. Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor.

This, along with pelvic floor exercises, may improve symptoms in people with overactive bladders. Some studies suggest caffeine can increase urinary leakage but research results are mixed. Some people ...