A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga ... lower back pain and fatigue. It’s also widely known as the locust pose because of its interesting position formation.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...