Driving for Two Hours Daily? Here's How It Affects Your Knee Bone Health
Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...
Beat Work Stress In Just 6 Minutes: Easy Yoga Routine For Professionals
Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...
Health and Me on MSN3d
Yoga Poses That Can Fix Your Kid's 'Slouched' Posture
Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Bothered by back pain? Here’s how some pro athletes prevent it
By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...