Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Here are a few tips and tricks beginners should learn before embarking on a new journey in Split Fiction. Split Fiction is full of environmental puzzles and powerful bosses. No matter how hard you ...

Plus, I thought it would be nice to get differing perspectives on Split Fiction. We’re both highly critical, but I tend to look at the overall picture while she focuses more on moment-to-moment ...

While it is a fairly straightforward game, these tips should help newcomers make the most of Split Fiction (Image via EA) Split Fiction is the latest co-op entry from developer Hazelight Studios.

Kristina and Ben’s split comes not long after they went into business together. Named Soo Yoga, Kristina previously said they ‘invested everything [they’ve] ever had into their company ...

"A split night is where a child will wake for an extended period during the night, usually a couple of hours," Hiles told Newsweek. "They are either caused by brain development or under-tiredness." ...