If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

"I feel my work is most impactful when a student embraces disability as their lived experience. Their truth. To share in such ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

High-elastane leggings are also more compressive, supporting muscles and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim to have “four-way stretch ...

Best Pilates mats for at-home or gym workouts, tried and tested “We should be trying, in every area of our lives, to think about our impact on the planet,” says yoga expert Nadia Narain.

Create custom and unique t-shirts with your Cricut machine. With this tool, you can easily design and cut your own graphics in vinyl or transfer. It's time to let your creativity fly and make ...

Get in your stretch and sweat sessions at one of these well-equipped pilates studios around KL. From K-pop sensations Jennie Kim and Jeon Somi to ‘Flowers’ singer Miley Cyrus, it seems like all the ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...