Fitgurú on MSN4h
5-Minute Apanasana Yoga: Beat Bloating and Back Pain
A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.
The 30-day yoga and walking plan will strengthen your body and calm your mind
Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.
Health and Me on MSN9h
Yoga Asanas That Can Help You Get Rid Of That 'Awkward' Neck Hump
Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.
My beautiful, healthy daughter died months after being diagnosed with cancer with ‘easy-to-dismiss’ symptoms
EVERY time Liz Holmes looks at Nero the dog, she’s reminded of her best friend and daughter.  For laughter-loving yoga ...
Psychology Today2d
4 Ways Yoga Heals Trauma
Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...
The Worst Habits for Your Back, According to Spine Surgeons
Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...
8 yoga asanas for back pain
The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...