Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Bhopal (Madhya Pradesh): AIIMS, Bhopal, assessed the impact of a nurse-led breathing exercise technique on labor outcomes ...

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Blood pressure is like a health meter for your heart. Just as you check the pressure in car tires to make sure they’re safe, ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

On 11/02/25 at Carlisle, without lawful excuse, damaged computer screens to the value of £300 belonging to Cumberland ...

Hot dog eating contests may look like a gross display of ravenous gluttony, but there's actually a science to the consuming ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...