Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

If your allergies leave you feeling lightheaded or cause chest pain, alert your doctor immediately, Nagarajan said. It could ...

Pulmonary rehabilitation significantly improves physical capacity, lung function, and quality of life in long COVID patients, with the greatest benefits seen in 4-8 week programs combining breathing ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

It has been about four months since a fire caused the closure of The Wellness Complex, and club manager George Kalil said it remains unclear if the business ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Sophomore guard Solo Ball leads the UConn men's basketball team in scoring and now is trying to lead the Huskies to a third ...

Yesterday we weighed in on the Louisiana execution controversy surrounding the final moments of Jesse Hoffman, who brutally ...