Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Bhopal (Madhya Pradesh): AIIMS, Bhopal, assessed the impact of a nurse-led breathing exercise technique on labor outcomes ...

I’ve dabbled with Moodfit, which helps me track my mood, and Soaak, which delivers medically tested sound therapy directly to ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Wreath of Christ Wednesdays Zion Lutheran Church in Hollidaysburg offers a short, contemplative prayer service complete with ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

From breathing exercises to blunts, Black men open up about how they’re navigating stress in a world that rarely gives them ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.