In the age of wearables and fitness apps, the temptation to track every aspect of our physical activity is everywhere.

"Today, we’re excited to announce all-new updates to Oura’s activity tracking platform and algorithms, empowering our members ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them ...

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Both the Apple and Pixel watches along with most Fitbit devices can track numerous exercises and are capable of automatically ...

Unlike many other fitness trackers, the Google Fitbit Charge 6 is quite small, so it's discreet and easier to blend in with ...