Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

From heart problems to mental health struggles, the effects of too much sitting have become so alarming that it’s now being ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

This vein condition is common in adults over 70. While it can cause uncomfortable swelling, it isn’t life-threatening with ...

An alien device resides under Marcus Barlow’s skin. Its metal wiring runs up and down his back, intertwining with delicate ...

Barcelona captain Marc-Andre ter Stegen has been complaining of persistent pain in his lower back for several days and has ...