From nutritional benefits to affordability, dietitian and nutrition expert Mbali Mapholi outlines some of the benefits of using maize in cooking.

Maize meal is a staple in many homes in South Africa. Whether you have it as uphuthu, umphokoqo, stiff or wet pap or porridge, it is the main source of starch in the country.

Does mieliepap (maize meal porridge) have a high or a low glycaemic index? The answer is not really straightforward because mieliepap can have either a high GI, an intermediate or a low GI depending ...

Spar removed Top Score instant maize porridge from its shelves after three children allegedly died after eating it.

The Index monitors the fluctuation in the price of maize meal porridge from October 2020 to January 2024 to gauge the ramifications of food inflation on low-income households across South Africa.

Jufra Food Processors in Tharaka Nithi county in Meru produces a maize-sorghum blended flour which is used for ugali porridge, and a finger millet-sorghum blended uji porridge mix.

Grits are a popular Southern American dish made from crushed or ground corn. This article reviews grits, including their nutrition, benefits, and whether they’re healthy.

At least 16 people including several children have died of food poisoning after eating maize porridge in a village in central Ivory Coast, the health ministry said on Monday.<BR><BR> All of those ...

Resistant starch has many health benefits, but it's hard to get enough in the diet. Discover 9 resistant starch foods to add to your diet, like cooled rice and pasta.

In a country where isitshwala (thick maize porridge) is ingrained in the national eating habits, Jambezi farmers are changing tack.