Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based ...

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

New research from Exeter University shows that mindfulness based therapy can help people with depression We use cookies to ...

In a world where mindfulness is marketed for profit, can we still find true peace? 🧘‍♀️✨ Dive into the shift and explore ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Read on for four timeless habits that bring vintage charm and mindfulness into your everyday life. These old-school rich girl ...

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

Drawing exercises can be one of the simplest, yet most effective, ways to improve focus and concentration. These activities ...

Exploring the rise of the mindfulness industry and the unexpected twist of its billion-dollar label. Are we buying peace of mind or just a clever marketing scheme? 🧘‍♂️💸 Join the conversation! #Mind ...

For some people, depression is like an unwanted guest who moves in and refuses to leave. Even with therapy and medication, ...

Deep breathing is one of the best ways to get rid of stress immediately. When you take slow, deep breaths, you trigger your ...