Australian researchers find people with type 2 diabetes could benefit from mindfulness practices. These findings were based ...

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

New research from Exeter University shows that mindfulness based therapy can help people with depression We use cookies to ...

In a world where mindfulness is marketed for profit, can we still find true peace? 🧘‍♀️✨ Dive into the shift and explore ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

In a paper published in Neuroscience and Biobehavioral Reviews, Gupta and co-authors laid out a new approach to understanding ...

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

FlightHub, a Momentum Ventures subsidiary and leading online travel agency that allows consumers to book cost-effective ...

Exploring the rise of the mindfulness industry and the unexpected twist of its billion-dollar label. Are we buying peace of mind or just a clever marketing scheme? 🧘‍♂️💸 Join the conversation! #Mind ...