Discover the real tools that can transform your mental well-being! 🌱 It's time to go beyond the buzzwords and explore what truly makes a difference. Dive in and let’s uncover the practical steps ...

A new study published in Psychological Reports has found that mindfulness within marriage can reduce feelings of divorce ...

On Friday, 31 May, residents and visitors in Denia will have the chance to take part in an energising Barre class.

Discover mindfulness meditation benefits for stress relief, focus, and emotional health with insuight and easy tips to start ...

Brown Brothers Media Pte. Ltd., a Singapore-based digital media company, proudly announces its acquisition of DMNews (dmnews.com), a leading platform for ...

Lighthouse Church in Fargo hosted Mental Health Awareness Day on Wednesday, May 21, with a walk, speakers and mindfulness activities despite rainy weather.

With mindfulness apps like Headspace, you can get in the right frame of mind. Once you’ve addressed the stress weighing you ...

An East Hartford student was repeatedly the target of a restraint technique known as a 'corner hold,' according to a lawsuit filed on his behalf by his mother.

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

Influential women are redefining success through hard work, mindfulness, and a commitment to health in today’s fast-paced world.

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...

Regarding the article “Camas and Ridgefield police chiefs promote mindfulness program for law enforcement,” (The Columbian, May 15), as a Buddhist, I’m absolutely nonplussed. In Buddhist communities, ...