On Friday, 31 May, residents and visitors in Denia will have the chance to take part in an energising Barre class.

Ever feel like your brain is running a thousand miles an hour, even when you're just trying to relax? In our super-connected ...

Join us as we explore the complex world of mindfulness! 🌱 Does it truly bring peace, or could it have unintended consequences? Let's dive into the conversation and find out together. #Mindfulness #Me ...

Something from your past may still be shaping your present, and not in the way you think. Learn to spot the hidden signs of ...

Discover mindfulness meditation benefits for stress relief, focus, and emotional health with insuight and easy tips to start ...

Brown Brothers Media Pte. Ltd., a Singapore-based digital media company, proudly announces its acquisition of DMNews (dmnews.com), a leading platform for ...

Lighthouse Church in Fargo hosted Mental Health Awareness Day on Wednesday, May 21, with a walk, speakers and mindfulness activities despite rainy weather.

With mindfulness apps like Headspace, you can get in the right frame of mind. Once you’ve addressed the stress weighing you ...

An East Hartford student was repeatedly the target of a restraint technique known as a 'corner hold,' according to a lawsuit filed on his behalf by his mother.

Can the brain recover from addiction? New research shows that mindfulness can restore the addicted brain's ability to savor ...

Influential women are redefining success through hard work, mindfulness, and a commitment to health in today’s fast-paced world.

Injuries can disrupt our physical abilities and our mental and emotional well-being. Facing an injury often feels like more than just managing pain; it challenges our resilience, patience, and ...