Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals. If you have ...

We're getting close to the end of January and many people have already quit those resolutions they made at the start of the ...

In the new year, consider leaving resolutions behind. Instead, embrace these five intentional practices to create a year of ...

Most resolutions fail for three reasons: Goals are vague or unrealistic. People underestimate the commitment. People lack a ...

The original poster (OP) explained that his girlfriend's New Year's resolution was to cut down on the amount of takeaways she ...

Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

For many, the new year means new goals, routines or mindsets. This collective moment of change with resolutions, despite its short-lived reputation, still has importance in a distracted world.

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

Third-year student Luke Ziolkowski was playing video games one day over winter break when a thought occurred to him.

So he identifies some words that remind him of when he is operating at peak performance. For several years his six guiding ...

The new year offers couples a chance to learn from the past and start fresh. Here are three research-backed resolutions that ...